Tools
Free, private tools for understanding your attention and habits. No registration, nothing stored, no diagnosis.
- GuidedWhy do I keep doing this?Four questions about a habit, a plain-English explanation and one thing to try.
- Free toolAttention Environment CheckTwelve questions about notifications, phone habits, interruptions, workspace and sleep. See which parts of your environment support attention and which work against it.
- Free toolScreen Time Cost CalculatorTurn your daily screen time into hours a week, a month, a year — and waking days per year. Share your result with a private link.
- Free toolDistraction CalculatorEstimate how much focused time interruptions cost you each day and each year, based on your own numbers.
- Free toolHabit Trigger MapperMap the cue, feeling and reward behind a habit you want to change — and get a plan built around them.
- PrivateMicro-experimentsSmall, safe experiments with your phone habits. Save results on your device.
The Brief
Understand your brain a little better each week.
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