I can’t concentrate

1. The question

   Why can’t I concentrate?

2. The simple answer

   Poor concentration usually comes from a small set of ordinary causes: not enough sleep, constant switching between tasks, low mood or worry, and an environment full of interruptions. Dopamine is rarely the missing piece.

3. Try this

   Check your attention environment →

   Twelve questions about notifications, phone habits, sleep and interruptions.

4. The insight

   The environment around you is often the easiest thing to change. If poor concentration is new, persistent and affecting daily life, it is worth talking to a GP.

5. Want the science?
   • Why can’t I concentrate?
   • Is our attention span really shrinking?
   • Does ADHD mean low dopamine?
6. Next question

   I keep procrastinating →

Educational information, not diagnosis. If something is affecting your daily life, find the right kind of help.